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The Parkour and Freerunning Handbook, by Dan Edwardes, Parkour Generations
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The Parkour and Freerunning Handbook is a comprehensive, fully illustrated, four-color guide to parkour and free-running techniques, philosophy, and culture from Dan Edwardes of Parkour Generations, Britain’s leading free-running association. An It Books paperback original, this essential handbook offers a jump-by-jump guide to parkour, aimed at building the confidence of the novice to become a confident and inventive free-runner. The first book of its kind, The Parkour and Freerunning Handbook is the only guide the fledgling traceur will ever need to get jumping.
- Sales Rank: #62820 in Books
- Brand: Edwardes, Dan
- Published on: 2009-08-18
- Released on: 2009-08-18
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x 7.25" w x .50" l, .78 pounds
- Binding: Paperback
- 144 pages
From the Back Cover
Join the movement
Combining the core elements of running, jumping, and climbing with the discipline of the martial artist, the grace of the gymnast, and the virtuosity of the skateboarder, parkour—or freerunning—is more than simply an elegant noncompetitive sport. It's an art form, a philosophy promoting fitness, imagination, community spirit, and ethical, healthy living.
The Parkour and FreeRunning Handbook is your guide to becoming part of this urban revolution. With standout features on fitness and training, global cityscapes and using the space of the urban environment,�and tips on how to avoid mistakes and injuries, this is more than just a user's manual. It explores the techniques, culture, clothes, and community of freerunning, showing just what it takes to hit those handstands, kong vaults, and wall hops. This essential handbook is the only guide the fledgling traceur will ever need to get jumping!
Most helpful customer reviews
33 of 35 people found the following review helpful.
Gave me an even greater appreciation for those who practice parkour...
By Thomas Duff
No, I'm not planning on taking up a new activity that would likely land me in the hospital within a week (if not sooner). But I *do* find the videos of parkour fascinating. When I saw the book The Parkour and Freerunning Handbook by Dan Edwardes show up at my local library, I figured it was worth a quick read just to find out more about the sport. This is the perfect book for someone curious about parkour and how practitioners are able to leap and dive over obstacles with ease. And if you were actually interested in getting started, there's enough information here to learn the basics while getting a solid grounding in how to keep from killing yourself in the process.
I think what surprised me most is that its really more of a philosophy and life attitude, akin to something you might find within the martial arts. It combines play, lifestyle, discipline, and methodology. Those who are serious about parkour start to view it as the foundation of all movement, the ability to flow with the environment and use the body to overcome barriers that normally block our paths. I can easily see how it could become the basis of an entire fitness regimen, as it combines strength, flexibility, and cardiovascular activities into a single sport. That's probably why the videos you see of parkour always seem to have people who look incredibly fit and ripped.
The Parkour and Freerunning Handbook was a quick read for what I was looking to get out of it, and it will change the way I view parkour videos from here on out. The "wow" factor will remain, but it will also be joined by a solid appreciation of what it takes to get to that level.
Disclosure:
Obtained From: Library
Payment: Borrowed
0 of 0 people found the following review helpful.
Good information. Combine with youtube videos and learn how ...
By burt wurley
Good information. Combine with youtube videos and learn how to do it.
19 of 19 people found the following review helpful.
Beginner's guide to Parkour
By Michael A. Duvernois
This is from the Parkour Generations folks who have a number of videos and educational programs online. They've taught everyone from school children to Hollywood stuntmen and stuntwomen. The book is thin, but has good photographs and a solid step-by-step technique building program. The core stance on the book is practice, practice, and practice with an eye towards grace and silent, smooth execution of technique. This could be a good motivational book for someone new to Parkour or freerunning, but it's hard to imagine pushing too far into this without good instructors as well.
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