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The second edition of this reliable text provides readers with�a thorough understanding of the�design procedures that are�essential in designing new buildings and building refurbishment.

Covering the fundamentals of heat and mass transfer as essential underpinning knowledge, this edition has been thoroughly updated and reflects the need for new building design and building refurbishment to feature low energy consumption and sustainable characteristics.

New additions include:

• extended and updated worked examples
• two new appendices covering renewable energy systems and sustainable building engineering – with startling conclusions.

This book is an invaluable guide for HND and degree level students of building services engineering, as well as building, built environment, building engineering and architecture courses.

• Sales Rank: #2961306 in Books
• Published on: 2007-07-18
• Released on: 2007-03-30
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .75" w x 8.50" l, 1.12 pounds
• Binding: Paperback
• 332 pages

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• Published on: 1900
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• Sales Rank: #3691306 in Books
• Brand: Brand: Literary Licensing, LLC
• Published on: 2012-03-17
• Original language: English
• Number of items: 1
• Dimensions: 9.02" h x .51" w x 5.98" l, .73 pounds
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Very helpful
By Timothy M. Scannell
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Learn to design, build, and manage your infrastructure on the most popular of all the Cloud platforms—Amazon Web Services

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• Learn how to leverage various Amazon Web Services (AWS) components and services to build a secure, reliable, and robust environment to host your applications on
• Deep dive into the core AWS service offerings with hands-on tutorials, real-world use case scenarios, and best practices
• A self-paced, systematic, and step-by-step guide to learning and implementing AWS in your own environment

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This book is for those who want to learn and leverage AWS. Although no prior experience with AWS is required, it is recommended that you have some hands-on experienceofLinux, Web Services, and basic networking

What You Will Learn

• A brief introduction to Cloud Computing and AWS accompanied by steps to sign up for your first AWS account
• Create and manage users, groups, and permissions using AWSS Identity and Access Management services
• Get started with deploying and accessing EC2 instances, working with EBS Volumes and Snapshots
• Customize and create your very own Amazon Machine Image
• Design and deploy your instances on a highly secured, network isolated environment using Amazon VPC
• Effectively monitor your AWS environment using specialized alarms, custom monitoring metrics, and much more
• Explore the various benefits of Database-as-a-Service offerings and leverage them using Amazon RDS and Amazon DynamoDB
• Take an in-depth look at what’s new with AWS, including EC2 Container Service and Elastic File System

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By the end of the book, you will be able to create a highly secure, fault tolerant, and scalable environment for your applications to run on.

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• Sales Rank: #370366 in eBooks
• Published on: 2016-02-12
• Released on: 2016-02-12
• Format: Kindle eBook

About the Author

Yohan Wadia

Yohan Wadia is a client-focused virtualization and cloud expert with 6 years of experience in the IT industry. He has been involved in conceptualizing, designing, and implementing large-scale solutions for a variety of enterprise customers based on VMware vCloud, Amazon Web Services, and Eucalyptus Private Cloud. His community-focused involvement also enables him to share his passion for virtualization and cloud technologies with peers through social media engagements, public speaking at industry events, and through his personal blog―yoyoclouds.com He is currently working with an IT services and consultancy company as a Cloud Solutions Lead and is involved in designing and building enterprise-level cloud solutions for internal as well as external customers. He is also a VMware Certified Professional and a vExpert (2012 and 2013).

Most helpful customer reviews

2 of 2 people found the following review helpful.
A great book for those who want to dive into AWS. Highly recommended.
By Branden L
I just finished taking AWS's Operations training as well as AWS's Security training. I bought this book in hopes that it would assist me in preparing for my AWS DevOps certification. This book did not disappoint as it contained much of the same information as the Operations class I took. It was a great way for me to review what I learned, plus get my hands dirtier in AWS.

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Yeah, there are some sentences that are mis-worded but it really doesn't take away from the content.

There is a huge overlap between what I learned in AWS Operations training and what I read in this book. Do not misunderstand me, however. This is not a substitute for formal training, nor is it an official study guide for the certification, but I believe it will be helpful in preparing for my certification exam later this year.

1 of 2 people found the following review helpful.
Good book!
By YI-HAO CHENG
This book is wrote for beginner who just start to get understand of AWS. Easy understanding but some example in this book were wrong spelling and Command line problems.

0 of 15 people found the following review helpful.
very unhappy and now poor.
By S. Loewenthal
i did not want to order this and now I cannot cancel this. I have wasted all my paycheck on Amazon kindle books that I will never read and spent lots of money.

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Cisco LAN Switching Configuration Handbook

Second Edition

�

A concise reference for implementing the most frequently used features of the Cisco Catalyst family of switches

�

Steve McQuerry, CCIE� No. 6108

David Jansen, CCIE No. 5952

David Hucaby, CCIE No. 4594

�

Cisco LAN Switching Configuration Handbook, Second Edition, is a quick and portable reference guide to the most commonly used features that can be configured on Cisco� Catalyst� switches. Written to be used across all Catalyst IOS platforms, the book covers general use of Cisco IOS�, followed by a series of chapters that provide design and configuration guidelines. Each chapter starts with common design overviews and then describes the configuration of management features. Coverage includes Layer 2, Layer 3, multicast, high availability, and traffic management configurations.

�

This book is organized by groups of common features, with sections marked by shaded tabs for quick reference. Information on each feature is presented in a concise format, with background, configuration, and example components. The format is organized for easy accessibility to commands and their proper usage, saving you hours of research time.

�

From the first page, the authors zero in on quick facts, configuration steps, and explanations of configuration options in each Cisco Catalyst switch feature. The quick reference format allows you to easily locate just the information you need without having to search through thousands of pages of documentation, helping you get your switches up and running quickly and smoothly.

�

Whether you are looking for a handy, portable reference to more easily configure Cisco Catalyst switches in the field, or you are preparing for CCNA�, CCNP�, or CCIE� certification, you will find Cisco LAN Switching Configuration Handbook, Second Edition, to be an essential resource.

�

Steve McQuerry, CCIE No. 6108, is a technical solutions architect with Cisco focused on data center solutions. Steve works with enterprise customers in the midwestern United States to help them plan their data center architectures. David Jansen, CCIE No. 5952, is a technical solutions architect (TSA) with Cisco focused on Data Center Architectures at Cisco. David has more than 20 years of experience in the IT industry. David Hucaby, CCIE No. 4594, is a lead network engineer for the University of Kentucky, where he works with healthcare networks based on the Cisco Catalyst, ASA/PIX/FWSM security, and VPN product lines.

�

• Implement switched campus network designs
• Configure switch prompts, IP addresses, passwords, switch modules, file management, and administrative protocols
• Understand how Layer 3 interfaces are used in a switch
• Configure Ethernet, Fast Ethernet, Gigabit Ethernet, and EtherChannel interfaces
• Implement VLANs, trunking, and VTP
• Operate, configure, and tune Spanning Tree Protocol (STP)
• Handle multicast traffic and interact with multicast routers
• Streamline access to server and firewall farms with accelerated server load balancing
• Deploy broadcast suppression, user authentication, port security, and VLAN access lists
• Configure switch management features
• Implement QoS and high availability features
• Transport voice traffic with specialized voice gateway modules, inline power, and QoS features

�

This book is part of the Networking Technology Series from Cisco Press�, which offers networking professionals valuable information for constructing efficient networks, understanding new technologies, and building successful careers.

• Sales Rank: #526007 in Books
• Brand: Brand: Cisco Press
• Published on: 2009-06-29
• Original language: English
• Number of items: 1
• Dimensions: 9.12" h x .77" w x 7.43" l, 1.35 pounds
• Binding: Paperback
• 360 pages

Features

• Used Book in Good Condition

From the Back Cover

Cisco LAN Switching Configuration Handbook

Second Edition

�

A concise reference for implementing the most frequently used features of the Cisco Catalyst family of switches

�

Steve McQuerry, CCIE� No. 6108

David Jansen, CCIE No. 5952

David Hucaby, CCIE No. 4594

�

Cisco LAN Switching Configuration Handbook, Second Edition, is a quick and portable reference guide to the most commonly used features that can be configured on Cisco� Catalyst� switches. Written to be used across all Catalyst IOS platforms, the book covers general use of Cisco IOS�, followed by a series of chapters that provide design and configuration guidelines. Each chapter starts with common design overviews and then describes the configuration of management features. Coverage includes Layer 2, Layer 3, multicast, high availability, and traffic management configurations.

�

This book is organized by groups of common features, with sections marked by shaded tabs for quick reference. Information on each feature is presented in a concise format, with background, configuration, and example components. The format is organized for easy accessibility to commands and their proper usage, saving you hours of research time.

�

From the first page, the authors zero in on quick facts, configuration steps, and explanations of configuration options in each Cisco Catalyst switch feature. The quick reference format allows you to easily locate just the information you need without having to search through thousands of pages of documentation, helping you get your switches up and running quickly and smoothly.

�

Whether you are looking for a handy, portable reference to more easily configure Cisco Catalyst switches in the field, or you are preparing for CCNA�, CCNP�, or CCIE� certification, you will find Cisco LAN Switching Configuration Handbook, Second Edition, to be an essential resource.

�

Steve McQuerry, CCIE No. 6108, is a technical solutions architect with Cisco focused on data center solutions. Steve works with enterprise customers in the midwestern United States to help them plan their data center architectures. David Jansen, CCIE No. 5952, is a technical solutions architect (TSA) with Cisco focused on Data Center Architectures at Cisco. David has more than 20 years of experience in the IT industry. David Hucaby, CCIE No. 4594, is a lead network engineer for the University of Kentucky, where he works with healthcare networks based on the Cisco Catalyst, ASA/PIX/FWSM security, and VPN product lines.

�

• Implement switched campus network designs
• Configure switch prompts, IP addresses, passwords, switch modules, file management, and administrative protocols
• Understand how Layer 3 interfaces are used in a switch
• Configure Ethernet, Fast Ethernet, Gigabit Ethernet, and EtherChannel interfaces
• Implement VLANs, trunking, and VTP
• Operate, configure, and tune Spanning Tree Protocol (STP)
• Handle multicast traffic and interact with multicast routers
• Streamline access to server and firewall farms with accelerated server load balancing
• Deploy broadcast suppression, user authentication, port security, and VLAN access lists
• Configure switch management features
• Implement QoS and high availability features
• Transport voice traffic with specialized voice gateway modules, inline power, and QoS features

�

This book is part of the Networking Technology Series from Cisco Press�, which offers networking professionals valuable information for constructing efficient networks, understanding new technologies, and building successful careers.

About the Author

Steve McQuerry, CCIE No. 6108, is a technical solutions architect with Cisco Systems focused on data center solutions. Steve works with enterprise customers in the

midwestern United States to help them plan their data center architectures. Steve has been an active member of the internetworking community since 1991 and has held multiple

certifications from Novell, Microsoft, and Cisco. Steve holds a BS degree in physics from Eastern Kentucky University. Prior to joining Cisco, Steve worked as a consultant for various companies and as an independent contractor with Global Knowledge, where he taught and developed coursework around Cisco technologies and certifications.

�

David Jansen, CCIE No. 5952, is a vertical solutions architect for manufacturing for U.S Enterprise Segment. David has more than 20 years experience in the information technology

industry. He has held multiple certifications from Microsoft, Novell, Checkpoint, and Cisco. His focus is to work with Enterprise customers to address end to end manufacturing architectures. David has been with Cisco for 11 years, and working as a manufacturing architect for the past year has provided unique experiences helping customers build architectural solutions for manufacturing connectivity. David holds a BSE degree in computer science from the University of Michigan (Go Blue!) and an MA degree in adult education from Central Michigan University.

�

David Hucaby, CCIE No. 4594, is a lead network engineer for the University of Kentucky, where he works with healthcare networks based on the Cisco Catalyst, IP Telephony, PIX, and VPN product lines. Prior to his current position, David was a senior network consultant, where he provided design and implementation consulting, focusing on Cisco-based VPN and IP Telephony solutions. David has BS and MS degrees in electrical engineering from the University of Kentucky.

Most helpful customer reviews

1 of 1 people found the following review helpful.
save your money and use Google or Bing
By Ocean State Prime
I have found that searching the web is many times more likely to get me an answer than searching this book. It's faster too. Mostly this book is a regurgitation of the manufacturer's documentation, but the documentation you'll find on line is specific to your model and firmware and is more complete. And if you want to know when or why you'd use one of the many commands mentioned in this book, you probably won't find that in the book, but you probably will find that by searching the web.

Unfortunately, the above could be written about the bulk of technical books published these days. If I foolishly buy another in the future, I'm ready to cut and paste this review!

0 of 0 people found the following review helpful.
Really nice book. Good material and easy to understand
By Jyoti
Really nice book. Good material and easy to understand. Came in an almost pristine condition. Really pleased with my purchase.

0 of 0 people found the following review helpful.
Solid and thorough
By Mary L. Kenosian
This is an indispensable resource to get you through the exams.
It's a reference to carry around, if you're working on Cisco. Get the ebook for work reference.

See all 9 customer reviews...

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[G792.Ebook] Get Free Ebook The Royal Marines Commandos Fitness & Survival Skills, by John Watney

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The Royal Marines Commandos Fitness & Survival Skills, by John Watney

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• Sales Rank: #15611720 in Books
• Published on: 1987
• Number of items: 1
• Binding: Hardcover
• 176 pages

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2 of 2 people found the following review helpful.
Fitness and Survival Skills
By Acute Observer
The Royal Marines Commandos Fitness & Survival Skills

This illustrated guide to fitness and survival techniques outlines their intensive program of free-form exercise (no equipment needed0. The charts measure fitness levels. This book covers all-terrain all-temperature survival training: navigation, climbing rocks and ice, crossing rivers, caring for casualties, and living off the land. It is based on the training of the Royal Marine Commando. It is a guide for hunters, campers, hikers, cross-country skiers, and anyone who wants to learn what is taught in this book. The 176 pages of this book contain sixteen chapters, an Appendix and Index. [No one has written a survival guide to list the skills needed for walking through a big city with diverse neighborhoods. This may be more relevant to many readers.]

The ‘Introduction’ to this 1987 book says the Royal Marines recruit young men between the ages of 17 and 28 from a wide variety of backgrounds, few of which have experience in outdoor activities. [Machiavelli said the best soldiers are those who worked outdoors at physical labor.] Recruits are given thirty weeks of training and pass some of the toughest physical tests for soldiers. The Royal Marines who were victorious in the Falklands were just out of training. These military skills also apply to civilians who hunt, hike, ski, and do similar sports; or those who want “to keep in shape”. [One method it to avoid watching televison or reading books.] The author warns against trying these commando skills unless you are well above average in fitness, and then only in the company of those who have experience and safety equipment. Reading about an activity does not in itself prepare you for the real thing. Its background knowledge can be useful if you are ever stranded in the country at night in winter’s cold. The ‘Appendix’ lists the clothing and equipment kit for outdoor activities that are available in England.

Chapter 1 summarizes the training that turns a recruit into a commando. Chapter 2 lists the attainments of this physical training. Today’s society rarely involves physical activity and leads to various diseases (p.14). Various tests and exercises are listed. Roads and pavements make the worst running tracks. These pages have valuable information on exercises. Chapter 3 explains why walking is the best exercise. Chapter 4 lists the best clothes for outdoor exercise. Shoes are the most important. Outer garments should be windproof and waterproof. Wool socks are best. Chapter 5 describes backpacks for carrying loads. Chapter 6 discusses the siting and use of tents. The first skill of field craft is to use a map and compass in difficult country (Chapter 7). Travel is best done on flat terrain. Navigation is important to survive in the wild (Chapter 8). An analogue watch can determine north and south in daytime. The bark of a tree shows north or south. Plants grow toward the sun. Be sure there is enough daylight t reach your goal (Chapter 9).

Be very cautious in bad weather. Outside at night in winter can be fatal without protection. There are many dangers found on high ground. Weather in mountains can change very quickly from sunny to rainy. Lightning is very dangerous (Chapter 10). Chapter 11 tells why food and water are important in very cold weather. Alcohol can be dangerous, so too overheating. Chapter 12 tells about food for energy. There are various food menus listed. Exposure can kill very quickly (Chapter 13)! You need to build a shelter quickly. Other topics are discussed, such as preparations for trouble. Chapter 14 tells about creating shelters outdoors in wintertime. An injury far from medical care can be hazardous (Chapter 15). Asphyxia and hemorrhage are the greatest dangers. The advice listed here is not a substitute for practical training and experience. Cold weather is an added danger. Chapter 16 tells about “Living Off The Land”. Being fit can allow men to function for three days. Few can trap a small animal for food. Grubs, worms, and beetles can be roasted over a fire. Nuts are the most concentrated of natural foods. Some fresh seaweed is nutritious. Young ferns’ leaves and roots are edible. Keep water purifying tablets and anti-diarrhea tablets handy.

0 of 0 people found the following review helpful.
Fitness and Survival Skills
By Acute Observer
The Royal Marines Commandos

This illustrated guide to fitness and survival techniques outlines their intensive program of free-form exercise (no equipment needed). The charts measure fitness levels. This book covers all-terrain all-temperature survival training: navigation, climbing rocks and ice, crossing rivers, caring for casualties, and living off the land. It is based on the training of the Royal Marine Commando. It is a guide for hunters, campers, hikers, cross-country skiers, and anyone who wants to learn what is taught in this book. The 176 pages of this book contain sixteen chapters, an Appendix and Index. [No one has written a survival guide to list the skills needed for walking through a big city with diverse neighborhoods. This may be more relevant to many readers.]

The ‘Introduction’ to this 1987 book says the Royal Marines recruit young men between the ages of 17 and 28 from a wide variety of backgrounds, few of which have experience in outdoor activities. [Machiavelli said the best soldiers are those who worked outdoors at physical labor.] Recruits are given thirty weeks of training and pass some of the toughest physical tests for soldiers. The Royal Marines who were victorious in the Falklands were just out of training. These military skills also apply to civilians who hunt, hike, ski, and do similar sports; or those who want “to keep in shape”. [One method it to avoid watching televison or reading books.] The author warns against trying these commando skills unless you are well above average in fitness, and then only in the company of those who have experience and safety equipment. Reading about an activity does not in itself prepare you for the real thing. Its background knowledge can be useful if you are ever stranded in the country at night in winter’s cold. The ‘Appendix’ lists the clothing and equipment kit for outdoor activities that are available in England.

Chapter 1 summarizes the training that turns a recruit into a commando. Chapter 2 lists the attainments of this physical training. Today’s society rarely involves physical activity and leads to various diseases (p.14). Various tests and exercises are listed. Roads and pavements make the worst running tracks. These pages have valuable information on exercises. Chapter 3 explains why walking is the best exercise. Chapter 4 lists the best clothes for outdoor exercise. Shoes are the most important. Outer garments should be windproof and waterproof. Wool socks are best. Chapter 5 describes backpacks for carrying loads. Chapter 6 discusses the siting and use of tents. The first skill of field craft is to use a map and compass in difficult country (Chapter 7). Travel is best done on flat terrain. Navigation is important to survive in the wild (Chapter 8). An analogue watch can determine north and south in daytime. The bark of a tree shows north or south. Plants grow toward the sun. Be sure there is enough daylight t reach your goal (Chapter 9).

Be very cautious in bad weather. Outside at night in winter can be fatal without protection. There are many dangers found on high ground. Weather in mountains can change very quickly from sunny to rainy. Lightning is very dangerous (Chapter 10). Chapter 11 tells why food and water are important in very cold weather. Alcohol can be dangerous, so too overheating. Chapter 12 tells about food for energy. There are various food menus listed. Exposure can kill very quickly (Chapter 13)! You need to build a shelter quickly. Other topics are discussed, such as preparations for trouble. Chapter 14 tells about creating shelters outdoors in wintertime. An injury far from medical care can be hazardous (Chapter 15). Asphyxia and hemorrhage are the greatest dangers. The advice listed here is not a substitute for practical training and experience. Cold weather is an added danger. Chapter 16 tells about “Living Off The Land”. Being fit can allow men to function for three days. Few can trap a small animal for food. Grubs, worms, and beetles can be roasted over a fire. Nuts are the most concentrated of natural foods. Some fresh seaweed is nutritious. Young ferns’ leaves and roots are edible. Keep water purifying tablets and anti-diarrhea tablets handy.

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[T907.Ebook] Download Ebook Research Methods for Business: A Skill Building Approach, by Uma Sekaran

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• Sales Rank: #14573528 in Books
• Published on: 2002
• Original language: English
• Dimensions: .0" h x .0" w x .0" l, 1.10 pounds
• Binding: Paperback

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[T403.Ebook] Download PDF Business and Dynamic Change: The Arrival of Business Architecture, by Jude Chagas Pereira, Frank F Kowalkowski, Gil Laware, William Ulrich

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Business and Dynamic Change
The Arrival of Business Architecture

This book represents the collaborative work of the industry's top experts, and thought leaders. As explained in the Foreword by best-selling author Keith Swenson, Chair of the Business Architecture Working Group, "The chapters in this book are from visionaries who see the need for business leaders to define their organizations to be agile and robust in the face of external changes."

Swenson adds,"The people making the architecture cannot know the pressures that will be faced. Instead, it must support leaders and executives within the organization to make consistently good decisions on how to adapt their practices. The architecture is not a plan that anticipates all the decisions, instead it embodies a set of core guiding principles that enable decision making."

Part One The Big Picture of Architecture

* Business Architecture Information Necessity

* Business Architecture: Setting the Record Straight

* Making Sense of the Architecture Jungle

* Converting Decision to Action

* Design and Reengineering of Business: An Engineering Approach

* Building a Foundation for Business Architecture

* How Business Architecture Enables Agility in a Dynamic Market

Part Two Where the Rubber Meets the Road

* Linking Architectures for Business Results

* Database Reverse Engineering for Business Due Diligence

* Heat-mapped Value Streams as the Translation from Strategy to Action

* Applying Architecture to Business Transformation and Decision-making: Case Aalto University

* Business Architecture for Process-Oriented Learning in Public Administration

* Leveraging Architecture Federation to Increase the Value and Use of Architecture

* BA Practical Data Governance

Understand that the term "business" used this way is not limited to for-profit enterprises but includes all forms of organizations that have a strategic need to accomplish goals. Pragmatically speaking, business architecture is the conceptual understanding that people have on why particular choices were made in forming the organization in a particular way.

This book will help you understand your options and how to relate them to your own organization.

Who should read this book?

This book will stimulate your thinking about a more complete approach to business architecture. As such, it is imperative reading for executives, managers, business analysts, and IT professionals that require an understanding of the structural relationships of the components of an enterprise.

• Sales Rank: #391578 in eBooks
• Published on: 2015-12-29
• Released on: 2015-12-29
• Format: Kindle eBook

Review
Who should read this book?

This book will stimulate your thinking about a more complete approach to business architecture. As such, it is imperative reading for executives, managers, business analysts, and IT professionals that require an understanding of the structural relationships of the components of an enterprise. --Layna Fischer

Most helpful customer reviews

2 of 2 people found the following review helpful.
Co-contributor's comments
By Brian K. Seitz
I'm a co-contributor to this conference proceedings book, so I will limit my comments to the other seconds of the book. This is a uniquely relevant book on a topic that continually undergoes debate and redefinition. Within these pages you'll find some of the most insightful perspectives on how businesses can design the means to create value. Each section contains an opinion and direction on how to use Business Architecture to its advance. What is different about this book than others is that it set about documenting the convergence of opinions that is being established.

2 of 3 people found the following review helpful.
Fantastic recognition that the modern practice of business architecture to accelerate strategic execution is hitting its stride
By J. Bryan Lail
Business Architecture as a sub-discipline of enterprise architecture has been around for decades, but the usage of these powerful methods and frameworks to drive business design and strategic execution is a more recent development. I congratulate the publisher for building a collection of methodology articles and real business case studies that highlight the potential of this modern practice.

1 of 2 people found the following review helpful.
Its definetly worth more than the paper its printed on
By Patrik Maltusch
As a co-contributor to this book I highly recommend to use this book as a reference for upcoming challenges an enterprise will need to tackle, especially who's organization hasn't yet understood the importance of structural approach to digitization. This book contains chapters for every entry level of understanding. You do not need to be and Architect to understand the value for your business. It also includes a vast set of references that is useful even for and experienced architect. Last but not least, a big thank you for all co-contributors for sharing their thoughts. I got some nice ideas to illustrate my next one-pager for my management team.

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[C313.Ebook] PDF Download Loving What Is: Four Questions That Can Change Your Life, by Byron Katie, Stephen Mitchell

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Out of nowhere, like a breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now in Loving What Is you can discover the same freedom through The Work.

The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light. As Katie says, “It’s not the problem that causes our suffering; it’s our thinking about the problem.” Contrary to popular belief, trying to let go of a painful thought never works; instead, once we have done The Work, the thought lets go of us. At that point, we can truly love what is, just as it is.

Loving What Is will show you step-by-step, through clear and vivid examples, exactly how to use this revolutionary process for yourself. You’ll see people do The Work with Katie on a broad range of human problems, from a wife ready to leave her husband because he wants more sex, to a Manhattan worker paralyzed by fear of terrorism, to a woman suffering over a death in her family. Many people have discovered The Work’s power to solve problems; in addition, they say that through The Work they experience a sense of lasting peace and find the clarity and energy to act, even in situations that had previously seemed impossible.

If you continue to do The Work, you may discover, as many people have, that the questioning flows into every aspect of your life, effortlessly undoing the stressful thoughts that keep you from experiencing peace. Loving What Is offers everything you need to learn and live this remarkable process, and to find happiness as what Katie calls “a lover of reality.”

• Sales Rank: #1702 in Books
• Brand: Katie, Byron/ Mitchell, Stephen
• Model: 961177
• Published on: 2003-12-23
• Released on: 2003-12-23
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .70" w x 5.20" l, .55 pounds
• Binding: Paperback
• 321 pages

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• Loving What Is: Four Questions That Can Change Your Life

Amazon.com Review
Remember the phrase "question authority"? Loving What Is is a workbook on questioning authority--but in this case, what is in question is the authority of our own fundamental beliefs about our relationships.

Known simply as "The Work," Byron Katie's methods are clean and straightforward. The basis is a series of four questions addressed to your own lists of written assumptions. Whether you're angry with your boss, frustrated with your teen's behavior, or appalled at the state of the world's environment, Katie suggests you write down your most honest thoughts on the matter, and then begin the examination. Starting with, "Is it true?" and continuing with explorations of "Who would you be without that thought?" this method allows you to get through unhelpful preconceptions and find peace. An integral part of the process is "turning the thought around," and at first this can seem like you're simply blaming yourself for everything. Push a little harder, and you'll find a very responsible acceptance of reality, beyond questions of fault and blame.

The book is filled with examples of folks applying The Work to a variety of life situations, and reading other's examples gets the idea across pretty clearly; chances are you'll find your own frustrations echoed on the pages a few times. Many chapters are divided into specific topics, such as couples, money, addictions, and self-judgments, with one chapter devoted to exploring the method with children.

Questioning your own authority is never an easy process, but it seems well worth the potential rewards--stress-free choices, peace, and affection for those closest to you. --Jill Lightner

From Library Journal
A thrice-married housewife and mother of three who once suffered from depression, Katie presents what she calls "the Work," a series of questions to help alter bad thinking patterns and reveal painful truths. So that readers might see the method in action, she has reproduced edited dialogs among herself and participants at her workshop. Direct and easy to follow, her book could indeed produce results for readers battling run-of-the-mill work and relationship problems. However, Katie and coauthor/husband Mitchell, a translator of the Bhagavad Gita, would like their audience to believe that this is heads above a standard self-help book: in Mitchell's compelling introduction, he compares Katie's process to the Socratic method and the Zen Koan and posits that it will enhance any other program or religion. These are heady claims, and it's up to the reader to decide whether the authors deliver on their promises. With the publicity campaign and author tour, there will likely be demand in public libraries. Susan Burdick, MLS, Reading, PA
Copyright 2002 Cahners Business Information, Inc.

From Booklist
This new self-help title explains the hows and whys of Katie's philosophy and work. Katie suffered from severe depression for more than 10 years, but in 1986, after moving into a halfway house for women with eating disorders, she discovered a new way of thinking and working through tough emotions like sadness, anger, jealousy, and despair. Katie's philosophy, which she calls "The Work," consists of four questions that seek to untangle complex emotions by changing the reactions and thought processes of the person seeking help. Instead of focusing on feeling anger, Katie suggests what she calls "inquiry," or assessing why we feel anger toward someone or something and how we can react another way. Responding to and thinking differently about a situation are the keys to following Katie's work successfully. She gives many examples of her interviews with people tackling "The Work." Michelle Kaske
Copyright � American Library Association. All rights reserved

Most helpful customer reviews

97 of 100 people found the following review helpful.
Loving and Ending Suffering
By Kyle
Suffering comes in all shapes and sizes, but one of the key components of suffering is often fear. I have often experienced fear and anxiety in a variety of situations, even though I knew my worries were unfounded and irrational. I often ruminated on my problems to the point where I felt like I was constantly having an anxiety attack. I turned to things like alcohol and other drugs to keep my mind off the problem at hand, but that only delayed the inevitable. When I would sober up, the problem was still there and I would have not made any progress on solving it. This book details a simple, step-by-step guide on how to go through "The Work" toward healing and ending suffering. It has literally been a lifesaver for me. It is practical and actionable, and I use these methods in my everyday life.

I also found 21 Things You Should Give Up To Be Happy. It is a book that is just as practical and actionable as Loving What Is, but it takes a slightly different approach. It posits that giving up concepts and ideas is the best way to achieve happiness. Using advice in this book along with "The Work," I have been able to clear my head and focus on my goals. I no longer worry about what other people think, and I've started planning my life more around concrete goals and less around the aimless wander. 21 Thing You Should Give Up To Be Happy talks about the "aimless wander" as one thing you should give up. My anxiety was always on high alert, but it didn't need to be!

I'm glad I found these two books, because I've been to produce much more positive effects throughout my life. I am working toward my goals and my mind is more stress-free than it's ever been. Neither of these books offer new age mumbo jumbo. They are written by real people with real life experience who have been able to construct effective action plans that work for a wide variety of individuals. I am just one success story in a sea of others.

17 of 18 people found the following review helpful.
The serious flaws in Byron Katie's Work
By Arne Wagenaar
I am highly concerned about this work and it's consequences on people in need of emotional relief.

Katie tells people that their upset and frustration about other people's behaviour is a lie and that basically their own upset and frustration and consequent behaviour are the cause for their own upset and frustration (negating it away). The other people are always right as in you can learn from them, there is always truth in what they present as they represent the spiritual master.

It is statistically impossible for one person to be always wrong and for the other persons around to be always right. This can only happen from a very subjective, narcissistic standpoint in which my entire world revolves around me, but where I am, in contrast to standard narcissism, always wrong instead of always right. The effect is the same however. Everyone and everything serves as a validation of my ego, in this case an ego that thinks it is deconstructing itself (into perpetuity I'd say). Say probably hello to Katie's personality here.

I was hoping throughout the book for an interview between Katie and both parties involved to see how this would play out. Unfortunately there was no interview like that.

Then there are several issues with the reversal, or 'turning around' the statements.

First of all when something isn't true doesn't automatically mean that the opposite is true. That is a logical fallacy. I will explain this by using the (shocking) example from the book of the 7 year old girl being raped by her stepfather where the now adult woman has to change her statement "my stepfather abused me" into "i abused my stepfather". I guess anyone not attached to a desired outcome would see this as totally flawed reasoning, the woman actually even confirms it by looking for evidence as in that she could afterwards get anything from her stepfather, thus implying that she did abuse him. My assumption is that she only does this because she wants to believe Katie because she is looking for an answer to pain and issues she is having to deal with every day because of what happened to her during childhood. I guess even for the woman involved it only holds because the statement is still fairly abstract. If her stepfather for example had broken her jaw the statement would have been: My stepfather broke my jaw and she would have change that into I broke my stepfather's jaw, I guess even she would have seen how bizarre such a reversal really is.

And in the reversal examples in the book there are problems with consistency. In the example from the book of the mother with the drug addicted daughter who has a baby, Katie claims that the mother should turn around "my daughter should take care of her baby" into "I should take care of her baby" but shouldn't turn around "my daughter should take care of her drug addiction" because all of a sudden the drug addiction is the daughter's responsibility. And the baby isn't...

Continuing with the example from the book of the mother with the drug addicted daughter, Katie claims that the daughter's drug addiction actually isn't the problem for the mother, the problem is the mental approach of the mother towards the addiction. The mother states that she sees her daughter going through a personality change caused by the drugs. She should reverse this into that the mother is going through a personality change because she is so upset about what is happening. In my opinion this is nothing else then basically denying a problem (for as far as we know the daughter might be addicted to crystal meth and is methodically destroying both her physical and mental health) and only focusing on taking away the resonance that a problem creates. It is like trying not to cough to pretend lung cancer doesn't exist or like blinding your eyes to not see the abuse and pretend everything is all right.

I believe works like these are very dangerous for people in emotional distress desperately looking for relief and answers and should be seen as unprofessional and harmful psychology and therefore be disclaimed. According to Katie's theory, however, I should therefore be disclaimed.

90 of 99 people found the following review helpful.
Interesting Method That is Taken Way Too Far
By M. Richardson
It has been said that the difference between dangerous bull and merely obnoxious bull is that dangerous bull contains enough truth in it to be deceptive. While I certainly wouldn't label Byron Katie's ("BK" from now on) ideas as "bull," the same idea applies here: BK's book deftly mixes important truths and what seems to be a helpful method with amateurish and potentially dangerous ideas, which makes the book more worrisome than any deranged rantings about reptilians and time cubes.

The book elaborates extensively on one idea which certainly will be no secret to anyone acquainted with Eastern Philosophy or Shakespeare (recall Hamlet's line that "there is nothing either good or bad, but thinking makes it so") - that pain is caused, not by our relationship with the world around us, but by the way we think about it - and then introduces a method which BK calls "the work" for re-evaluating our thoughts and providing ourselves with inner peace.

OK. Fine.

The idea which provides the foundation for the method presented in this book is true enough, validated by personal examples and scientific evidence for centuries. The power of the human mind over our bodies is truly impressive, and potentially terrifying when something goes wrong up there, as anyone who knows a schizophrenic or a victim of phantom leg syndrome can attest.

The major problem with BK's view of life boils down to the fact that this isn't the only true proposition about human beings. Her flighty idealism evinces a poor understanding of human biology. It is true that hormonally stable, neurotypical individuals can indeed solve most of their petty day-to-day irritations by controlling their minds, but most of what determines our behavior and thinking (as she notes in the book, if we're not making a concentrated effort at it, we are nothing thinking so much as being thought) happens on a hidden biological level. BK treats conscious re-thinking (my own term for what she'd call "the work") as the great Key to Happiness -- fine to tell to a fairly normal individual, but not so much to an individual whose problems lie on a deeper level and who requires medical intervention in order to lead a tolerable existence.

She also seems fairly ignorant of basic human psychology, which we have found to be fairly uniform in its workings throughout different cultures and the great well of time -- one reason why we can read the writings of a Japanese noblewoman in 11th century Japan and still relate to the content on some basic, primal level. I don't think she'd debate this point (she probably tell me that people have been making the same mistakes since the beginning of time, and that this in no way invalidated her point, and she'd be correct). I bring this up because, in the same way that human thought is largely homogeneous throughout history, so too are the ways in which we deal with life. Pain and suffering are normal and healthy reactions to trauma and heartbreak. There is no quick fix for really deep scars. Only time and living can heal the most debilitating emotional wounds and allow us to return to a state of relative equilibrium. Just as the body has a method for dealing with wounds, so does the mind.

This is the point where BK loses me: she holds that ALL pain can be eradicated by "the work." She lives in a Mcworld of instant gratification where pain instantly dissolves in the solvent of inquiry and a healthy individual can live his or her own life without ever having to be exposed to suffering. To her, pain is an illusion, and all one needs to do is install this filter of four questions in one's head in order to to be left with nothing but the chewy bits at the end.

What a bloodless world she inhabits! Pain and pleasure are degrees of differentiation that are comprehensible only in relation to the other. Not only is pain necessary in healthy psychological healing, it is also what allows for sympathy and compassion. It is not only methodologically wrong, but also teleologically undesirable. I have no doubt that BK is honest in her feelings and observations: she seems, in fact, brutally honest about what it would be like to talk to her. It is the same in all her books. There is an observation in another one - "A Thousand Names for Joy" - that would serve well as an illustration. When she bumped into friends of her mother (they hadn't seen her mother in years), they asked BK how she was doing. BK's response? "She's wonderful. She's dead." Who wants to live in a world with people like this, who have no regard for the feelings of others?

I'm sure if one escapes into BK's Neverland of complete emotional disengagement that one might be able to avoid, temporarily, the hard pangs that come with serious emotional trauma. One can likely become a robot who pays loads of money for her seminars and training camp and fend off the ravages of emotion for a certain length of time. Perhaps so long as one is being exploited by her cultish public offerings. But, eventually, these BK-bots will want to open themselves up to life again, and they're going to have to sort through the inevitable emotional wreckage which BK's influence will have resulted in.

This ethical objection to her philosophy is what animates most of the outrage directed at a couple of interviews in her book, where she 'counsels' war and molestation victims. Others have elaborated on this portion of the book so thoroughly that it would be pointless to do so myself. I believe I have made my own reasoning on these clear.

She frequently (always briefly) speculates on philosophical matters throughout the book. These portions are always boorish and amateur, and the idealism here is only a Western watering-down of the obtuse metaphysics of Eastern traditions.

The method itself uses four questions to help practitioners re-evaluate their own thoughts. The idea is that our pains and grievances are warped and unreal projections of perceived deficiencies in ourselves. She has a person first fill out a "Judge-Your-Neighbor worksheet," which makes the person elaborate in petty and often excruciating detail the problems they have with someone else (BK advises beginning practitioners to always focus on the Other in order to allow for reflective honesty, since it reflects the person doing the judging anyhow). After they do this, she has them run each complaint through a series of four questions:

1) Is it true?

2) Can you absolutely know that it's true?

3) How do you react, what happens, when you believe that thought?

4) Who would you be without the thought?

As they proceed through these questions, people (always weaker-willed than the VERY strong-willed BK) are inexorably led to the conclusion that their complaint's truth-value is unknowable and that it is only wreaking havoc on their emotional lives. They are then instructed to 'turn it around,' which means to reverse the focus of the question in some manner. This can be achieved in multiple ways. As a simple example, the complaint "[x] doesn't love me" could be turned around to become "I don't love myself." This is following BK's notion that all of our judgments ultimately reflect something about ourselves.

A common complaint by critics is that even when BK tells people that she is not directing the flow of the inquiry, she very obviously is. This is a legitimate complaint. BK all but leads some of these people around by the nose while telling them that she isn't leading them anywhere.

I make this sound manipulative. Well, it is manipulative. So is ANY form of rhetoric or directed questioning. The problem lies in her dishonesty about this matter with her (I use this term loosely) 'patients.'

If Byron Katie is a bad ethicist and metaphysician, she is, at least, a skilled epistemologist. She says that her method works for eliminating normal stress from one's life, and from what I've seen (and personally experimented with), this seems to be true enough. BK must be credited for this.

There are various other complaints. For instance, she sounds flagrantly condescending with her liberal use of endearments ("honey," "dear," "sweetheart," etc.). But these things can mostly (like my example) be boiled down to simple personal eccentricity which admits of no moral evaluation.

I'm afraid I've rather made the woman sound bad. But there is a reason I've given this book three stars. Her method is fine for day-to-day aggravations, and many could perhaps benefit from gaining an extra element to their personal perspective by reading this book. But don't swear by it to the point where you become a creepy self-involved sociopath who is unable to relate to other humans on any important level.

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