Saturday 30 March 2013

[J763.Ebook] Download PDF State-Space Search: Algorithms, Complexity, Extensions, and Applications, by Weixiong Zhang

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State-Space Search: Algorithms, Complexity, Extensions, and Applications, by Weixiong Zhang

This book is particularly concerned with heuristic state-space search for combinatorial optimization. Its two central themes are the average-case complexity of state-space search algorithms and the applications of the results notably to branch-and-bound techniques. Primarily written for researchers in computer science, the author presupposes a basic familiarity with complexity theory, and it is assumed that the reader is familiar with the basic concepts of random variables and recursive functions. Two successful applications are presented in depth: one is a set of state-space transformation methods which can be used to find approximate solutions quickly, and the second is forward estimation for constructing more informative evaluation functions.

  • Sales Rank: #2368100 in Books
  • Published on: 1999-10-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.21" h x .56" w x 6.14" l, .96 pounds
  • Binding: Hardcover
  • 201 pages

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Thursday 28 March 2013

[X575.Ebook] Download Ebook SQLite Database Programming for Xamarin: Cross-platform C# database development for iOS and Android using SQLite.XM, by Anthony Serpico

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SQLite Database Programming for Xamarin: Cross-platform C# database development for iOS and Android using SQLite.XM, by Anthony Serpico

SQLite is the native database for iOS and Android applications. Xamarin is the development framework of choice for creating cross-platform mobile apps. Together, this powerful duo allows you to write a common, shared data persistence layer that works across OS's. This can greatly simplify your mobile development effort. However, you still need to learn to effectively use SQLite.

That's where SQLite.XM steps in. 'SQLite Database Programming for Xamarin' will show you how to leverage the power of SQLite.XM to both accelerate and simplify database programming for your mobile applications.

SQLite.XM is a freely available SQLite wrapper written in C# and designed to be used with apps developed using Xamarin. SQLite.XM makes using SQLite with Xamarin a snap. It shields your application from the details of working directly with SQLite. Instead, you app interfaces with a high level, cross-platform layer that provides database CRUD functionality. In addition to providing an abstraction layer that greatly simplifies database search and record retrieval. SQLite.XM also takes care of organizing your SQL, initializing your apps schema, performing schema updates, and synchronizing data to a server-side datastore.

In Part 1 of this book, I spend some time talking in general terms about data persistence along with issues specific to mobile app development. I also go over the various technologies used in the book to build a data persistence layer. I then go on to discuss database design and challenges specific to designing for mobile apps.

Part 2 is dedicated to explaining how to use SQLite.XM for data persistence on the device. This is the heart of the book.

Part 3 is where I explain SQLite.XM and cloud replication; how to set up a server-side database and how to get data moved, or copied, from the device to your cloud server.

  • Published on: 2015-11-13
  • Released on: 2015-11-13
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Fairly easy to follow with pretty good examples
By Amazon Customer
Covers database programming for mobile (Xamarin) in detail going into the specific issues that mobile developers face regarding SQLite programming. Fairly easy to follow with pretty good examples. Provides a really good base of knowledge. It does not cover general Xamarin programmin, this book is focused on database. Well worth the time.

0 of 0 people found the following review helpful.
Limited help
By Amazon Customer
Not bad, but poorly written

0 of 1 people found the following review helpful.
Three Stars
By abdullah alharthi
A

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Tuesday 26 March 2013

[Y701.Ebook] Ebook Myth Adventures - 4 Novels in One Book (Another Fine Myth, Myth Conceptions, Myth Directions, Hit or Myth), by Robert Lynn Asprin

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Nelson/DoubleDay Hardcover with Four Novels in One Volume - 599 pages. Another Fine Myth, copyright 1978 - Myth Conception, copyright 1980 - Myth Directions, copyright 1982 - Hit or Myth, copyright 1983.

  • Sales Rank: #4993502 in Books
  • Published on: 1983
  • Number of items: 1
  • Binding: Hardcover

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[Y350.Ebook] Ebook Download Running a Bar For Dummies, by Ray Foley, Heather Dismore

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Get insider details on how to operate a successful bar

Running a Bar For Dummies, 2nd Edition shows established and future bar owners how to establish and maintain a successful business. Using clear, concise language, this For Dummies guide contains all the information you need to start your bar off on the right foot. From grand opening to last call, you'll discover the insider tricks that keep the business end running smoothly and the customers happily engaged. With updated information on marketing and social media, the book walks you step by step through the entire process, revealing the nitty-gritty details most new bar owners only discover after starting.

The bar business continues to grow; however, securing running capital and having knowledge about the business are cited as the two biggest reasons new bars fail. Running a Bar For Dummies, 2nd Edition shines a light on these issues to help bar owners prepare properly. The book helps you find your way through the maze of licensing and permits, developing a business plan, and preparing for your grand opening, plus offers clear, no-nonsense guidance on dealing with tough customers. Every step of the way, Running a Bar For Dummies, 2nd Edition is a reference you can count on.

  • Understand the bar business and important legal issues
  • Stock the necessities, including equipment and inventory
  • Promote your business using marketing and social media
  • Manage expenses and control cash flow

When run correctly, a bar can be an extremely profitable business, but the key to success is knowing exactly what you're getting into. By recognizing common problems and teach you how to adapt quickly to changing conditions, Running a Bar For Dummies, 2nd Edition provides the information you need to develop those skills, and get your bar started.

  • Sales Rank: #35164 in Books
  • Published on: 2014-05-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.20" h x .80" w x 7.30" l, 1.03 pounds
  • Binding: Paperback
  • 360 pages

From the Back Cover

Learn to:

  • Write a business plan, obtain a liquor license, and make a profit
  • Stock your bar like a pro with great selections
  • Plan top-notch drink and food menus
  • Hire and train a winning staff

The easy way to break into the bar business

If you want to BYOB (be your own boss) and fulfill your dream of running your own bar, this hands-on, friendly guide has everything you need to get started. You’ll discover how to obtain a liquor license, manage inventory, plan drink and food menus, meet financial and legal requirements, attract customers, make a profit, and more!

  • Raise a glass — get a crash course on the bar business, including tips for getting started, creating your concept, picking your name, and deciding whether you have what it takes to liven your town’s nightlife
  • Setting up — find the best location for your business, make it into your own, and stock your bar, from equipment to appliances, bourbon to beer, and everything in between
  • Please your patrons — discover tips to find, train, manage, and retain employees who will keep customers happy—and your bar stools full—every night of the week
  • Money matters — get trusted guidance on how to buy products the right way to effectively manage your inventory and cash flow, and find out which numbers to watch in the bar business

Open the book and find:

  • How to put your business plan together
  • Tips on planning and creating your menus
  • The scoop on keeping your bar’s bottom line from hitting bottom
  • Advice on how to bring in new customers while still keeping your regulars
  • Ways to build goodwill in the community and reap the rewards in your business
  • How to avoid common problems that plague many a bar owner

About the Author

Ray Foley, a former Marine with more than 30 years of bartending and restaurant experience, is the founder and publisher of BARTENDER magazine. Heather Dismore is a veteran of both the restaurant and publishing industries. Her published works include Running a Restaurant For Dummies.

Most helpful customer reviews

10 of 10 people found the following review helpful.
Very helpful and well written
By Dave Slagle
I've really enjoyed reading Running a Bar For Dummies. Some of the info is very basic, but that's what the whole series is about. Making no assumptions about your bar knowledge, it starts from the beginning and moves you through all the steps you need to take to get started and avoid the many potholes that could await you. Very helpful and well written. I highly recommend this book to anyone in the bar business.

5 of 5 people found the following review helpful.
Great book, a must for anyone considering entering the ...
By 101st
Great book, a must for anyone considering entering the bar industry or even if they are looking for general insight.

4 of 4 people found the following review helpful.
Enjoy
By KIMBERLY
This book has everything from start to finish NO LIE! Every question you may have its in this book! ! Enjoy

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Sunday 24 March 2013

[F546.Ebook] Free Ebook Walt Disney Pictures Presents: Aladdin (Sheet Music for the Trombone)From Brand: Hal Leonard Corporation

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  • Sales Rank: #4603762 in Books
  • Brand: Brand: Hal Leonard Corporation
  • Published on: 1993-01-01
  • Binding: Sheet music
  • 16 pages
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Thursday 21 March 2013

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Tuesday 19 March 2013

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  • Published on: 1656
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Saturday 16 March 2013

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Lectura esencial para quien busca soluciones innovadoras aplicadas a los negocios sin importar su alcance o industria; adem�s, es el regalo ideal para los interesados en el icono de negocios m�s joven, nuevo y de moda.

Mark Zuckerberg, el “Personaje del A�o” m�s joven de la revista Time, desde Charles Lindbergh en 1927, se ha convertido r�pidamente en un prominente personaje, con la misma velocidad que la compa��a que fund� en su dormitorio de Harvard, en 2004. El deseo de la gente por saber qu� pasa dentro de Facebook y con su fundador, parece insaciable. La personalidad y el estilo empresarial de Zuckerberg despiertan una gran curiosidad; retratos ficticios de Hollywood y rumores de Wall Street han armado el rompecabezas de este joven emprendedor, innovador y visionario.

Dada la capitalizaci�n actual de Facebook en el mercado –58 mil millones de d�lares– y la cantidad de usuarios a nivel mundial –casi 900 millones–, claramente hay mucho m�s de Zuckerberg que cualquier retrato simplificado puede transmitir. El chico multimillonario: Mark Zuckerberg en sus propias palabras es el primer y �nico libro que detalla los pensamientos visionarios y las opiniones del fundador de Facebook directamente y de manera contundente. Es el acercamiento m�s �ntimo y con mayor autoridad del hombre detr�s de Facebook y la generaci�n entera que le dio tanto �xito; el aparente heredero tecnol�gico de Steve Jobs y Bill Gates habla de la tecnolog�a, la innovaci�n, la privacidad, los hackers, Facebook, Harvard, los gemelos Winklevoss y su ex socio Eduardo Saverin.

Como el pionero emprendedor que es, Zuckerberg ha probado ser un estratega calculador y sin escr�pulos, comprometido de manera absoluta con su visi�n. Facebook existe actualmente como una herramienta social para mantener una comunicaci�n viva y de primer nivel, y un modelo de negocios del siglo XXI que lleva a las compa��as de tecnolog�a de la siguiente generaci�n hacia un clima econ�mico motivado por la inevitabilidad de un mercado global saturado de tecnolog�a social. El potencial de Facebook es desconocido, pero la clave de su �xito depende de las ideas y la visi�n de “Zuck”.

Por eso este libro es una provocaci�n, una sucesi�n atrevida de pensamientos y palabras. La selecci�n hecha y editada por George Beahm –autor best seller de I, Steve: Steve Jobs In His Own Words– para El chico multimillonario: Mark Zuckerberg en sus propias palabras representa un panorama claro y directo para entender a Zuckerberg y la compa��a que fund�; sus puntos de vista, estrategias de negocio y las lecciones aprendidas con el tiempo.

  • Sales Rank: #2651969 in eBooks
  • Published on: 2013-07-22
  • Released on: 2013-07-22
  • Format: Kindle eBook

About the Author
George Beahm has published more than thirty books, which have been translated into more than two dozen languages worldwide and have appeared on numerous bestseller lists, including The New York Times, The Wall Street Journal, USA Today, the Los Angeles Times, and Publishers Weekly. A former Army major in the field artillery who served on active duty, in the National Guard, and in the Army Reserve, Beahm and his wife live in southeast Virginia. Visit his official website, at www.GeorgeBeahm.com.

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Friday 15 March 2013

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The instant Wall Street Journal, USA Today, and international bestseller

“While the history books are filled with tales of obsessive visionary geniuses who remade the world in their image with sheer, almost irrational force, I’ve found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition.” —from the prologue

Many of us insist the main impediment to a full, successful life is the outside world. In fact, the most common enemy lies within: our ego. Early in our careers, it impedes learning and the cultivation of talent. With success, it can blind us to our faults and sow future problems. In failure, it magnifies each blow and makes recovery more difficult. At every stage, ego holds us back.

Ego Is the Enemy draws on a vast array of stories and examples, from literature to philosophy to his�tory. We meet fascinating figures such as George Marshall, Jackie Robinson, Katharine Graham, Bill Belichick, and Eleanor Roosevelt, who all reached the highest levels of power and success by con�quering their own egos. Their strategies and tactics can be ours as well.

In an era that glorifies social media, reality TV, and other forms of shameless self-promotion, the battle against ego must be fought on many fronts. Armed with the lessons in this book, as Holiday writes, “you will be less invested in the story you tell about your own specialness, and as a result, you will be liberated to accomplish the world-changing work you’ve set out to achieve.”

  • Sales Rank: #1439 in Books
  • Published on: 2016-06-14
  • Released on: 2016-06-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.27" h x .91" w x 5.25" l, 1.25 pounds
  • Binding: Hardcover
  • 256 pages
Features
  • Untouched. New Book.

Review
“Ryan Holiday is one of his generation’s finest thinkers, and this book is his best yet.”
—Steven Pressfield,�author of the�New York Times bestseller The War of Art

“The comedian Bill Hicks said the world was tainted with fevered egos. In Ego Is The Enemy, Ryan Holiday writes us all a prescription: humility. This book is packed with stories and quotes that will help you get out of your own way. Whether you’re starting out or starting over, you’ll find something to steal here.”
—Austin Kleon,�author of�the New York Times bestseller�Steal Like An Artist

"This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read. Ryan Holiday is one of the most promising young writers of his generation."
—George Raveling, Hall of Fame Basketball coach, Nike’s Director of International Basketball

"I see the toxic vanity of ego at play every day and it never ceases to amaze me how often it wrecks promising creative endeavors. Read this book before it wrecks you or the projects and people you love. Consider it as urgently as you do a proper workout regimen and eating right. �Ryan’s insights are priceless."
—Marc Ecko, founder of Ecko Unltd and Complex

"I don't have many rules in life, but one I never break is: If Ryan Holiday writes a book, I read it as soon as I can get my hands on it."
—Brian Koppelman, screenwriter and director, Rounders, Ocean’s Thirteen and Billions

“In his new book Ryan Holiday attacks the greatest obstacle to mastery and true success in life—our insatiable ego. In an inspiring yet practical way, he teaches us how to manage and tame this beast within us so that we can focus on what really matters—producing the best work possible.”
—Robert Greene,�author of�the #1�New York Times bestseller Mastery�

“We’re often told that to achieve success, we need confidence. With refreshing candor, Ryan Holiday challenges that assumption, highlighting how we can earn confidence by pursuing something bigger than our own success.”
�—Adam Grant,�author of�the New York Times bestsellers Originals�and�Give and Take

“Once again Ryan Holiday has laid down the gauntlet for readers willing to challenge themselves with the tough questions of our time. �Every reader will find truths that are pertinent to each of our lives. �Ego can be the enemy if we are unarmed with the cautionary insights of history, scripture, and philosophy. �As was said to St. Augustine more than a thousand years ago, 'pick it up and read'; for to not do so is to allow the enemy to bring despair.”
—Dr. Drew Pinsky, host of HLN’s “Dr. Drew On Call” and “Love Line”

"In this day in age where everyone seeks instant gratification, the idea of success is skewed - many believing the road to their goals is a linear path. As a former professional athlete I can tell you that the road is anything but linear. In fact it is one that consists of twists, turns, and ups and downs—it requires you to put your head down and put in the work. Ryan Holiday hits the nail on the head with this book, reminding us that the real success is in the journey and learning process. I only wish I had this gem as a reference during my playing days.”
—Lori Lindsey, former U.S. Women’s National Team soccer player

“Philosophy has gotten a bad rap, but Ryan Holiday is restoring it to its rightful place in our lives. This book—packed with unforgettable stories, strategies, and lessons—is perfect for anyone who strives to do and accomplish. It's no exaggeration to say that, after finishing it, you'll never open your laptop and sit down to work the same way again.”
—Jimmy Soni, former managing editor of Huffington Post and author of Rome's Last Citizen

“I would like to rip out every page and use them as wallpaper so I could be reminded constantly of the humility and work it takes to truly succeed. In the margins of my copy, I have scrawled the same message over and over—'pre-Gold.' Reading this inspiring book brought back me back to the humility and work ethic it took to win the Olympics.”
—Chandra Crawford, Olympic Gold Medalist

"What a valuable book for those in positions of authority! It has made me a better judge."
—The Honorable Frederic Block, United States District Judge and author of Disrobed

“It's rare that I finish a book then immediately reread it, this time with a yellow marker in hand…I can't recommend�this book highly enough.”
—Kevin Rose,�entrepreneur�and technology investor

"Forget yourself and focus on the work. Be humble and persistent. Value discipline and results, not passion and confidence. Be lesser, do more. This message is crucial, but the opposite of almost every other book. I wish everyone would read this. I need to re-read it each year. It's that important."
—Derek Sivers, author of Anything You Want

About the Author

RYAN HOLIDAY�is a bestselling author and media strategist. He dropped out of college at nineteen to�apprentice�under Robert Greene, author of�The 48 Laws of Power, and later served as the director of�marketing�for American Apparel. His company, Brass Check, has advised clients like Google, TASER, and Complex, as well as many prominent bestselling authors. Holiday has written several other books, including�The Obstacle Is the Way, which has been translated into twenty languages and has a cult following among NFL coaches, world-class athletes, TV personalities, political leaders, and others around the world. He lives on a small ranch outside Austin, Texas.�Visit�www.RyanHoliday.net.

Excerpt. � Reprinted by permission. All rights reserved.

It’s wrecked the career of promising young geniuses.

It’s evaporated great fortunes and run companies into the ground.

It’s made adversity unbearable and turned struggle into shame.

It derails ambition, turns success into poison, and makes failure the most bitter taste of all.

Its name? Ego.

Ego is the enemy—of what you want to achieve, of what you have, and what you’re struggling to overcome.

It’s an internal opponent warned against by every great philosopher, in our most lasting stories and countless works of art, in every culture, in every age.

In the pages of this book, we fight to destroy it before it destroys us.

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11 of 12 people found the following review helpful.
A modern work of practical philosophy
By Camden Gaspar
If ego is nothing more than a Freudian concept to you, then you may not have any idea how it’s holding you back right now. But don’t think that author Ryan Holiday aims to bore us with the same stale pop-psychology tropes that most books on the Self-Help shelf use to fill out their pages. What the author has provided us is actually a great work of modern practical philosophy.

Those familiar with Holiday’s last book, “The Obstacle is the Way,” will know exactly what practical philosophy means. Eschewing the commonly held view that philosophy is the province of academics in classrooms bloviating about abstract concepts, Holiday follows the Stoic tradition that puts philosophy firmly in the realm of everyday life. It’s about learning to deal with destructive emotions, unpredictable circumstances, self-interested people, and yes, ego, without succumbing to them. It’s philosophy as a way of achieving a better life.

In “Ego is the Enemy,” Holiday moves beyond the clinical definitions of ego and places the concept firmly in the realm of the practical. To be sure, the clinical and the practical in this case have some common ground. Modern psychologists define the ego as a critical part of identity construction, and further, an egotist as someone excessively focused on himself. Holiday defines ego along those lines: “an unhealthy belief in our own importance. Arrogance. Self-centered ambition…It’s when the notion of ourselves and the world grows so inflated that it begins to distort the reality that surrounds us.”

The idea that becoming untethered from reality is the primary symptom of an ego out of control is the thread that unites all three sections of this book. Holiday expands this idea throughout the three sections that form a continuum - Aspire, Success, and Failure - to show how this form of ego plagues everyone from the ambitious and striving, to the wildly successful and those who have been crushed by personal and professional defeat. In our own lives, we are always somewhere on that circle of aspiration, success and failure.

To this end, Holiday goes right to the sources of practical wisdom: the primary sources of great practical wisdom – Seneca, Marcus Aurelius, Aristotle, and Martial to name a few - and the biographies of those who apply that wisdom to great effect or ignore it at their own peril.

This is where Holiday’s other key influence, strategist and author Robert Greene, becomes apparent. Like Greene, all of Holiday’s chapters start out with a short, pithy title sets the direction of the advice contained within the chapter. From there, Holiday mines the stories of great men and women who have either applied the advice laid out in the chapter title or ignored it and shows us the consequences of both.

For example, in the chapter titled, “Restrain Yourself” in the Aspire section of the book, Holiday launches right into the story of Jackie Robinson. As the first black player in the newly integrated MLB, Robinson faced discrimination and outright abuse at the hands of everyone from his own teammates and opponents, to hotel managers and restaurant owners and, of course, the press. At any point, Robinson could have lashed out, fighting back to defend his dignity against the injustices he faced.

But Robinson knew that if he fought back even once, it would end his MLB career and set the prospect of full integration of the league back for a generation. As Holiday writes, “Jackie’s path called for him to put aside both his ego and in some respects his basic sense of fairness and rights as a human being.”

Now, it’s likely that few of us will face the kind of treatment Robinson did, but the lesson here is that when we have ambitions and goals, we’re likely to run into the kind of people that Robinson did. The kind who react to your striving with cold indifference. The kind who aim to weaken your will with taunts and jeers. The kind who will go out of their way to sabotage you and undo all your efforts.

Holiday concludes here that ego tells us to snap back at these people and demand the respect we think we deserve. But that won’t earn it from anyone. We must ignore this impulse, no matter how badly we’re treated, and continue to work on our craft and ourselves. We must forget what we think the world owes us and focus on building our base, developing our skills and continuing to learn.

The rest of the chapters follow this same model, and plumb the depths of modern and ancient history to show us how those who put their egos aside achieve great things. Think of New England Patriots head coach Bill Belichick spending years doing unpaid grunt work and film study before finally getting a chance to put his knowledge into practice. Think of the great conqueror Genghis Khan seeking greater knowledge and expertise from those he defeated, rather than forcing them into silent subservience.

Yet, others turn themselves into cautionary tales. Howard Hughes was a mechanical genius who inherited a successful family business, and then squandered all of it through a lack of focus, entitlement and paranoia. John DeLorean had a great vision for an automobile company, but never built the solid foundation of leadership skills he would need to run a successful company.

Holiday gives us a healthy dose of both kinds of stories, and that’s what makes the advice in this book stick with us. Ultimately, practical philosophy is meant to be used in our daily lives, away from the safety of our reading chair. Holiday’s aphoristic style of advice, bolstered by memorable stories is what gives us the tools we need to remember this wisdom when our egos start to take control of us.

Holiday positions the three states of our lives – Aspire, Success and Failure – as being a never ending continuum. We must put our egos aside as we aspire to our goals, aside when we achieve them, and aside again when we flame out and have to start over. At each stage, ego threatens to knock us off the continuum altogether and lock us into an unproductive state of stasis.

Taming your ego is never easy, but it is essential when we are confronted by failure or bolstered by success, as we all will be in our lives. Ego can easily let both conditions become debilitating: With success, we think we can stop being humble and working hard. In failure, we can become paralyzed, blaming others for our rotten luck and ignoring the fact that it’s on us to right the ship.

Ego is always encroaching on us, even after we think we’ve beaten it back. As Daniele Bolelli puts it, a floor doesn’t stay clean because you’ve swept it once; you must sweep again and again. With this short, accessible book, Holiday gives us the tools we need to do just that.

3 of 3 people found the following review helpful.
Props to Ryan Holiday
By Amazon Customer
This book is going to sting you. Since we all have egos, it is inevitable that this book will trigger some kind of insecurity. Which in my opinion makes this a difficult book to read. But as with anything else, if you push through and finish the journey you'll undoubtedly have the tools to tame your own ego, the worst enemy of all. Robert Greene mentioned that the most important victory you can ever have is victory of over yourself. This book will help you tremendously with that. The more the sting is felt reading this, the better it will be for you in the long-term. Great investment especially in this age of social media. I highly recommend it.

1 of 1 people found the following review helpful.
Everyone Should Read This
By Matthew Morine
This is one of the most needed books today. Everyone has an ego, and those who do not believe this truth, are the most blinded themselves. This was a great read, the stories are excellent, the wisdom is true, and the book helps to navigate an ego inflating world. "Now more than ever, our culture fans the flames of ego. It’s never been easier to talk, to puff ourselves up (4)". This is a book that everyone young person should read. It will inspire you to focus on substance, and not on image. We need more people of real character, and not more people trying to make a name for themselves. "Impressing people is utterly different from being truly impressive." The book talks about staying the student, still working hard, and realizing actions should be motivated through true motives. Too often we hid away from feedback, because we cannot admit we are wrong. We protect ourselves, but really behind these actions is an ego. We create static positions for ourselves. The author writes "It is impossible to learn that which one thinks one already knows,” Epictetus says. You can’t learn if you think you already know. You will not find the answers if you’re too conceited and self-assured to ask the questions. You cannot get better if you’re convinced you are the best." I really like some of the characters from history that the author talked about. One was General Sherman, and his approach to fame. Other men who were successful during this time, demanded power, but it seemed that Sherman was happy to serve, and be content with this truth. The book talks about the need to help others. Imagine if for every person you met, you thought of some way to help them, something you could do for them? And you looked at it in a way that entirely benefited them and not you. The cumulative effect this would have over time would be profound: You’d learn a great deal by solving diverse problems. You’d develop a reputation for being indispensable. You’d have countless new relationships. You’d have an enormous bank of favors to call upon down the road." Instead people sometimes write and work to help themselves, to create advantages for themselves, but this approach is more concerned with YOUR needs, and not those around you. Help others, and others will help you perhaps. Ego is probably one of the most destructive forces in the world today. Too many of fallen to its sweet song of pain. Great book to read.

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Thursday 14 March 2013

[Z422.Ebook] Get Free Ebook The Parkour and Freerunning Handbook, by Dan Edwardes, Parkour Generations

Get Free Ebook The Parkour and Freerunning Handbook, by Dan Edwardes, Parkour Generations

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The Parkour and Freerunning Handbook, by Dan Edwardes, Parkour Generations

The Parkour and Freerunning Handbook, by Dan Edwardes, Parkour Generations



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The Parkour and Freerunning Handbook, by Dan Edwardes, Parkour Generations

The Parkour and Freerunning Handbook is a comprehensive, fully illustrated, four-color guide to parkour and free-running techniques, philosophy, and culture from Dan Edwardes of Parkour Generations, Britain’s leading free-running association. An It Books paperback original, this essential handbook offers a jump-by-jump guide to parkour, aimed at building the confidence of the novice to become a confident and inventive free-runner. The first book of its kind, The Parkour and Freerunning Handbook is the only guide the fledgling traceur will ever need to get jumping.

  • Sales Rank: #62820 in Books
  • Brand: Edwardes, Dan
  • Published on: 2009-08-18
  • Released on: 2009-08-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x 7.25" w x .50" l, .78 pounds
  • Binding: Paperback
  • 144 pages

From the Back Cover

Join the movement

Combining the core elements of running, jumping, and climbing with the discipline of the martial artist, the grace of the gymnast, and the virtuosity of the skateboarder, parkour—or freerunning—is more than simply an elegant noncompetitive sport. It's an art form, a philosophy promoting fitness, imagination, community spirit, and ethical, healthy living.

The Parkour and FreeRunning Handbook is your guide to becoming part of this urban revolution. With standout features on fitness and training, global cityscapes and using the space of the urban environment,�and tips on how to avoid mistakes and injuries, this is more than just a user's manual. It explores the techniques, culture, clothes, and community of freerunning, showing just what it takes to hit those handstands, kong vaults, and wall hops. This essential handbook is the only guide the fledgling traceur will ever need to get jumping!

Most helpful customer reviews

33 of 35 people found the following review helpful.
Gave me an even greater appreciation for those who practice parkour...
By Thomas Duff
No, I'm not planning on taking up a new activity that would likely land me in the hospital within a week (if not sooner). But I *do* find the videos of parkour fascinating. When I saw the book The Parkour and Freerunning Handbook by Dan Edwardes show up at my local library, I figured it was worth a quick read just to find out more about the sport. This is the perfect book for someone curious about parkour and how practitioners are able to leap and dive over obstacles with ease. And if you were actually interested in getting started, there's enough information here to learn the basics while getting a solid grounding in how to keep from killing yourself in the process.

I think what surprised me most is that its really more of a philosophy and life attitude, akin to something you might find within the martial arts. It combines play, lifestyle, discipline, and methodology. Those who are serious about parkour start to view it as the foundation of all movement, the ability to flow with the environment and use the body to overcome barriers that normally block our paths. I can easily see how it could become the basis of an entire fitness regimen, as it combines strength, flexibility, and cardiovascular activities into a single sport. That's probably why the videos you see of parkour always seem to have people who look incredibly fit and ripped.

The Parkour and Freerunning Handbook was a quick read for what I was looking to get out of it, and it will change the way I view parkour videos from here on out. The "wow" factor will remain, but it will also be joined by a solid appreciation of what it takes to get to that level.

Disclosure:
Obtained From: Library
Payment: Borrowed

0 of 0 people found the following review helpful.
Good information. Combine with youtube videos and learn how ...
By burt wurley
Good information. Combine with youtube videos and learn how to do it.

19 of 19 people found the following review helpful.
Beginner's guide to Parkour
By Michael A. Duvernois
This is from the Parkour Generations folks who have a number of videos and educational programs online. They've taught everyone from school children to Hollywood stuntmen and stuntwomen. The book is thin, but has good photographs and a solid step-by-step technique building program. The core stance on the book is practice, practice, and practice with an eye towards grace and silent, smooth execution of technique. This could be a good motivational book for someone new to Parkour or freerunning, but it's hard to imagine pushing too far into this without good instructors as well.

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