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Cardio Sucks: The Simple Science of Losing Fat Fast...Not Muscle, by Michael Matthews
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Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook.
What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself?
And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead?
Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible.
Here's a "sneak peek" of some of the things this book will teach you....
- The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be.
- Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead.
- Five simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat.
- How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster.
- Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!).
- And a whole lot more!
Buy this book now and begin your journey to a leaner, sexier, healthier you!
- Sales Rank: #8517 in Audible
- Published on: 2015-11-09
- Format: Unabridged
- Original language: English
- Running time: 185 minutes
Most helpful customer reviews
45 of 49 people found the following review helpful.
I actually find myself looking forward to my workouts, instead of dreading them
By Curry
I always hated running, and I would force myself to run long distances anyways to lose weight, but then I'd always end up quitting because it was just too unpleasant. The exercises he suggests in this book are much less grueling though. And even though I'm don't feel like I'm working as hard, I'm losing even more fat than when I was just running.
I still have to get up off my ass and do my workouts, but I'm actually starting to have fun doing them now. And my body has changed a LOT. In addition to losing fat, my body is also getting better tone and shape than it had when I was just running. Awesome.
43 of 48 people found the following review helpful.
No BS easy to follow fitness & diet help
By ChrisH
This book is great. Ive got three of Mike's books and I have to say this is the first diet and exercise program that is not difficult to follow. The fact I dont have to spend 2-3 hours a day getting in shape sold me. He is honest and up front but keeps it simple. I don't have the time or the inclination to train like a freak 7 days a week. I followed his program - didn't even keep to the meal guidelines that much, sure I followed the recipes from his "Shredded Chef" book but I didn't count protein, fat, carbs etc. I still lost 5 kgs in my first 4 weeks. Mike Matthews is a breath of fresh air when it comes to easy, healthy fitness.
33 of 36 people found the following review helpful.
It worked for me and I'd recommend it to anyone I know
By William Kyle McCoy
This book was exactly what I was looking for. A simple, comprehensive, list and explanation of workouts/advice for people who dislike basic cardio workouts. I had hit a plateau I could not break for weeks. After consulting "CARDIO SUCKS!" I have changed my cardio workout for the last two weeks and I do not see myself changing my routine again. I'd recommend this for anyone looking for advice that is simple and effective.
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