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The Anger Workbook: An Interactive Guide to Anger Management, by Les Carter, Frank Minirth
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Don't Let Anger Take Control!
� Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. �However, anger is not that one-dimensional. � In fact, all of the statements below represent feelings of anger:- When I am displeased with someone I shut down any communication and withdraw.
- I get very tense inside as I tackle a demanding task.
- I feel frustrated when i see someone else having fewer struggles than I.
- There are times when my discouragement just makes me want to call it quits.
- I can be quite aggressive in my business pursuits or even when just playing a game.
- Identify the best ways to handle anger
- Understand how pride, fear, loneliness, and inferiority feed your anger
- Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
- Identify learned patterns or relating,�thinking, and behaving in your life that influence your anger.
- Sales Rank: #15353 in Books
- Brand: HarperCollins Christian Pub.
- Published on: 2012-10-29
- Released on: 2012-10-29
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .47" w x 7.48" l, 1.00 pounds
- Binding: Paperback
- 256 pages
About the Author
Dr. Les Carter is a nationally known expert in the field of Christian counseling. He maintains his counseling practice, specializing in the treatment of emotional and relational disorders, at the Southlake Psychiatric and Counseling Center in Southlake, Texas. He is the author of twenty books, including The Freedom from Depression Workbook; The Choosing to Forgive Workbook; The Worry Workbook; The Anger Trap; Enough About You, Let's Talk About Me; The Anger Workbook For Christian Parents; and Grace and Divorce. Carter earned his B.A. from Baylor University and his M.Ed. and Ph.D. from North Texas State University. For more information, please go to Dr. Carter's Web site, www.drlescarter.com.
Frank Minirth, M.D., is founder of The Minirth Clinic and has authored or co-authored more than thirty books, including Happiness Is a Choice, and Worry-free Living.
Most helpful customer reviews
34 of 35 people found the following review helpful.
Dealing with anger from a Christian perspective
By E. Ritzema
In The Anger Workbook, Drs. Les Carter and Frank Minirth have written a helpful guide for people who struggle to manage their anger. It is, as the title indicates, a workbook, which means it invites an active participation from the reader. On nearly every page, the authors ask questions and provide space for readers to write their responses. It comes in four parts: The first is about identifying anger. In it, Carter and Minirth define anger as an intent to preserve personal worth, essential needs, or basic convictions (10). They argue that anger has many manifestations. In other words, people who yell and throw things are not the only ones who might have a problem with anger. They argue that there are five ways to handle anger: Suppression, Open Aggression, Passive Aggression, Assertiveness, or Dropping It (26). They encourage readers to avoid the first three, and choose which of the last two is most appropriate in the circumstances. In the second part, they argue that anger thrives on unmet needs. People tend to respond in anger, for example, when they feel unloved or controlled. In the third part, they explore how other emotions cause anger. The emotions they look at are pride, fear, loneliness, and feelings of inferiority. The fourth part includes three chapters: one for parents on dealing with anger in their children, one arguing that anger tends to linger when we rationalize it, and one encouraging readers to be accountable to others in their process of anger management.
This is a helpful book for those who experience anger in any of its various manifestations, which is really all of us. Some people's anger causes more problems than others, but I would go so far as to say that none of us is completely healthy in all the ways we express anger. We could all stand to grow in this area. One important thing to point out about this book is that Carter and Minirth write from a Christian perspective. Thus, this book will be most helpful to those readers who are Christians, or who are open to allowing the God Christians worship to help them express their anger appropriately and productively.
Note: Thanks to Thomas Nelson for a review copy of this book.
18 of 20 people found the following review helpful.
Anger counseling at home.
By VanGo
My husband asked me to order this book after he realized anger was playing too large a part in his daily life.
I have noticed such a huge change in him, and so has he. The book identified the triggers and gave him options. We are sharing a more peaceful time and he appears to be a much happier man.
He uses the book because he made the decision, not any one else. He found the title mentioned on the cover of my book for depression by the same author.
Gratefully VanGo
8 of 8 people found the following review helpful.
This is a good book for working through understanding underlying anger issues
By Jennifer Sharpe
This is a good book for working through understanding underlying anger issues. It does have a strong religious bent, so be prepare for that. If your beliefs are not the same as the author's beliefs, you can still garner very valuable information from this book. I found that this book also offers good information for working on one's assertiveness. There are lots of exercises to get you really thinking about how anger manifests in your life, and how you deal with it. It works you through developing and applying better ways to handle anger issues. It does reach back to attempt to help you understand the origin of your anger and what may really be bringing it about. This book is a thorough examination of issues of anger within yourself, and how you can better deal with it.
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